The Impact Of Aerobic Exercise On Post Concussion Syndrome

We’re committed to investigating how 30 minutes of aerobic exercise per day could play a meaningful role in improving recovery outcomes for individuals with Post-Concussion Syndrome (PCS). While early research has shown promising results—indicating that light to moderate aerobic activity may help reduce symptoms like brain fog, dizziness, and fatigue—we believe there’s still more to uncover about how consistent daily movement supports neurological healing. Our focus is on understanding how aerobic exercise can influence brain function, mood regulation, sleep quality, and autonomic nervous system balance. Through this work, we aim to help establish safer, more effective recovery guidelines that empower people with PCS to take an active role in their healing process. Ultimately, we hope this research will lead to practical strategies that can improve quality of life and speed up recovery timelines for those affected.

About the project

Starting point

We're beginning with research into how 30 minutes of aerobic exercise per day can impact recovery outcomes for people living with Post-Concussion Syndrome.

Support from PCS patients

To do this, we’re inviting individuals with PCS to take part in the process, sharing their experiences and participating in guided, safe movement.

End result

Our goal is to develop a specialized, evidence-based exercise program tailored specifically to the needs and limitations of those recovering from PCS.

Want to take part?